[Energy] 黑狗
I had a black dog, his name was depression
- 不要错过生命中精彩的事物，一旦你这样做，就会质疑生命的意义。Do not miss the wonderful things in the life, once you do so, you will question the meaning of your life.
- 不要让黑狗一直伴随着你，他会长大制服你。要克服。Do not let the black not accompanying with you, he will grow up and take you over. Try to overcome it.
- 每个人心中都有一条黑狗，他可能会不期而至, 与其害怕他不如勇敢拥抱他。There is a black dog in everyone’s heart, he will come one day. Rather afraid it, it is better to embrace it bravely.
方法 Methods：
- 不要害怕寻求帮助，真心对待周围人，帮助和被帮助。Do not afraid of asking for help, be nice to everyone around you, help people and get helped.
- 其他提到的方法，找到适合自己的办法，放空思想，坚持规律性的散步和锻炼，写心情日记。There are other methods mentioned, find the way suits yourself, quite your mind, keep regular walking or joggling.